Managing a variety of health conditions, including arthritis, indigestion, and irritable bowel syndrome (IBS),
Curcumin has shown promise for arthritis and joint pain, blood pressure, and even anxiety and depression. This potent spice can also help with diabetes and blood thinning.
Black pepper helps your body absorb more curcumin, the active ingredient in turmeric that's known for its health benefits
most reliable study on the subject used a 2,000 mg dosage of curcumin to a 20 mg dose of piperine. This ratio of turmeric to black pepper resolves to 100:1.
The most common regimen is one to three 500 mg capsules daily with or without food.
dosages of 0.5 to 3 g/day. Dosages of 3 to 6 g/day have been investigated for protective effects against ulcers. Analgesic effects have been reported with doses of 1.5 to 2 g/day.